Power Snatch
then,
for time:
Run 1 mile
21-15-9 reps of:
Thrusters (W=15kg; M=20kg)
Hollow Body Rocks
Row 1000m or Bike 2000m
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
Meal of the DayPower Snatch
then,
for time:
Run 1 mile
21-15-9 reps of:
Thrusters (W=15kg; M=20kg)
Hollow Body Rocks
Row 1000m or Bike 2000m
