WOD:
“Brutus”
30-40% of Bodyweight do:
1 Hang Power Snatch (HPS)/1 Overhead Squat (OH Sq)/ 1 Ring Dip or Ring Push-Up
2 Hang Power Snatches/2 Overhead Squats/ 2 Ring Dips or Ring Push-Ups
3….4….all the way to 10
800m Run
10 HPS/10 OH Sq/ 10 Ring Dips or Ring Push-Ups
9 HPS/ 9 OH Sq/ 9 Ring Dips or Ring Push-Ups
8…7…6….all the way to 1
Archive for September 23, 2011
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