Archive for September 22, 2011

Friday

Posted: September 22, 2011 by scott4fit in Uncategorized

WOD:
21 – 15 – 9 Reps each of:
Calories on the Rower
KBHP, 24 – 32 kg
KB Swings, 20 – 28 kg
T2B
Burpees
DB Thrusters, 15 – 25 lbs.
800m Run