WOD:
21 – 15 – 9 Reps each of:
Calories on the Rower
KBHP, 24 – 32 kg
KB Swings, 20 – 28 kg
T2B
Burpees
DB Thrusters, 15 – 25 lbs.
800m Run
Archive for September 22, 2011
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CrossFit Kids
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F.I.T.
CrossFit Journal
