Archive for September 19, 2011

Tuesday

Posted: September 19, 2011 by scott4fit in Uncategorized

WOD:
For time, with a barbell, 5 Rounds of:
15 SDHP, 25 – 43kg
15 Thrusters, 25 – 43kg

Monday

Posted: September 19, 2011 by scott4fit in Uncategorized

WOD:
12-min AMRAP
12 KB Swings
200m Run
7 Deadlifts, 70% 1 RM