WOD:
For time, with a barbell, 5 Rounds of:
15 SDHP, 25 – 43kg
15 Thrusters, 25 – 43kg
Archive for September 19, 2011
2
WOD:
12-min AMRAP
12 KB Swings
200m Run
7 Deadlifts, 70% 1 RM
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
