Archive for September 12, 2011

Monday

Posted: September 12, 2011 by mattbrockhaus in Crossfit Wod
Tags: , , , ,

Deadlift

-Then-

3 Rounds for Time

Power Clean + Push Press x 8

1000m Bike

5 minutes Rest

3 Rounds for Time

KB DLHP x 15

Row x 500m

Record time for each 3 round set