Warm-up:
Parma Loop
PVC Dislocates 10x
OHD Sqts 10x
Practice:
DL-5×2,4×2, 2×2, 1×1
WOD: 5 rounds for time
KB swings 20x
Burpee 10x
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
