Archive for June 28, 2010

CrossFit 6/29/2010

Posted: June 28, 2010 by frank4fit in Crossfit Wod

Warm-up:

Parma Loop

PVC Dislocates 10x

OHD Sqts 10x

Practice:

DL-5×2,4×2, 2×2, 1×1

WOD: 5 rounds for time

KB swings 20x

Burpee 10x