Warm-up: 1000m Row
Drom
Practice: 2 rounds 20xea
Push-ups
Slams
Pull-ups
WOD: 400m Sprints
6x Rest 1:1
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CrossFit Journal
Meal of the DayWarm-up: 1000m Row
Drom
Practice: 2 rounds 20xea
Push-ups
Slams
Pull-ups
WOD: 400m Sprints
6x Rest 1:1
