| For time: |
| 25 Double-unders |
| 25 Kettlebell swings, 1.5 pood |
| 25 Sit-ups |
| Run 400 meters |
| 25 Hang squat cleans, 40 pound dumbbells |
| 25 Back Extensions |
| Row 500 meters |
| 25 One-arm Snatches, 40 pound dumbbells |
| 25 Knees to elbows |
| Run 400 meters |
| 25 Push press, 40 pound dumbbells |
| 25 Stiff-legged deadlifts, 40 pound dumbbells |
Archive for June 24, 2010
Friday 6/25/10, CrossFIT Los Altos
Posted: June 24, 2010 by scott4fit in Crossfit Wod, Uncategorized0
