Warm Up:
Run 100m/Lunge 100m/Run 100m/Skip 100m
3 Rounds x 5
Inchworm, Pull Ups, KB Swings
WOD: 3 Rounds
L-Push Press x 8
R-Suitcase Deadlift x 8
Row 500m
R-Push Press x 8
L-Suitcase Deadlift x 8
Archive for June 6, 2010
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