Archive for June 6, 2010

CrossFIT, Monday 6/7/10

Posted: June 6, 2010 by Tracey Downing in Crossfit Wod

Warm Up:

Run 100m/Lunge 100m/Run 100m/Skip 100m

3 Rounds x 5

Inchworm, Pull Ups, KB Swings

WOD: 3 Rounds

L-Push Press x 8

R-Suitcase Deadlift x 8

Row 500m

R-Push Press x 8

L-Suitcase Deadlift x 8